One clear plan a day. Gentle movement, balanced meals, water, sleep and a moment of calm — designed to fit real, busy lives.
14-day money-back guaranteeRefund & access details
You wake up tired — and hit an energy wall long before dinner.
You start healthy routines with the best intentions… then life gets busy and they slip.
Complicated diets and hour-long workout plans feel impossible to keep up with.
You've spent months putting everyone else first — work, family, everyone.
You're not looking for a quick fix. You want a realistic way back to feeling like yourself.
None of that means you've failed. It means you've been handed plans built for someone else's life. Vital is built for yours.
No spreadsheets, no 60-page PDF. Just a simple home for your 14 days that opens to wherever you are.
Your whole day on one screen — movement, meals, water, sleep and a moment of calm. No planning, no guessing what's next.
Simple ideas for breakfast, lunch, dinner and snacks, with an easy swap for every one of them.
Short home sessions with a beginner and a standard version, so you pick the one that fits your day.
A few taps each evening and your energy, mood and consistency start to take shape across the 14 days.
Fourteen days won't overhaul your life — and it doesn't need to. It's enough time to rebuild the habits that everything else stands on. Here's what the program is designed to help you do:
Everyone's experience is different. Vital supports healthy habits — it isn't a weight-loss or medical program.
A quick questionnaire tailors your plan. Today's reset is clear, short and doable — momentum starts immediately.
One week in, the habits are taking shape. Movement, meals and water start feeling like part of your normal day.
You finish with routines that fit your real life — and a simple way to keep them going after the program.
14-day money-back guaranteeRefund & access details
Balanced meals and simple swaps — nothing you couldn't eat for the rest of your life.
15–30 minute home workouts. No equipment required, no commute, no judgement.
Miss a day? Pick up where you left off. This is built for real life, not a highlight reel.
Every daily plan is designed to slot into the pockets of time you actually have.
14-day money-back guaranteeRefund & access details
Portia is a wellness practitioner and coach. Her work focuses on helping women build realistic routines around energy, nutrition, stress, sleep and everyday wellbeing — the unglamorous basics everything else stands on.
Vital comes out of that work: a simple, structured 14 days instead of another complicated plan. It's education and habit support — not diagnosis or treatment, and not a replacement for your own healthcare provider.
"You don't need a perfect routine. You just need somewhere simple to start."
One clear plan a day, for two weeks. Then routines that stay with you.
Start My 14-Day Reset — $4714-day money-back guaranteeRefund & access details
Vital is a wellness education and habit-support program. It is not medical advice and does not diagnose, treat or cure any condition. Talk to your healthcare provider before starting a new exercise or nutrition routine.